RPE 10 Testing

LOG YOUR NUMBERS.

Fill in what you hit today. If you skipped a lift, tick the skip box and let Wade know why. Every field helps.

Your lifts

WHAT DID YOU HIT?

Session notes

HOW DID IT GO?

Overall session feel

Great — felt strong Good Average day Off day — not my best

How fresh were you going in?

Fully rested Mostly rested A bit tired Pretty fatigued

Did anything feel off or cause pain?

Any other notes for Wade?

Wade will receive this immediately and start building your program.

✓

NUMBERS SENT.

Wade has everything he needs now. He'll build your program and send you your portal link — usually within 24 hours.

Good effort in the gym today. Now rest up — your program will be ready soon.