This is the most important document Wade will use to build your program. Be as specific as possible — especially around your competition details.
Section 1 of 7 — About you
Section 01
ABOUT YOU
Basic details so Wade knows who he's working with.
1 of 7
Section 02
YOUR COMPETITION
Tell Wade everything about the comp you're preparing for.
This is the most important section. The more detail you give Wade about your competition, the more targeted your program will be. If you don't know event details yet, note when they'll be announced.
Competition details
If you don't know yet, tick "TBC" and fill in event notes below.
e.g. "Deadlift — 250kg for max reps", "Log press — 120kg, max reps in 60 sec", "Stones — 80–120kg, 5 in 60 sec"
2 of 7
Section 03
COMPETITION HISTORY
Wade needs to understand your experience level on the platform.
Leave blank if this is your first.
3 of 7
Section 04
CURRENT NUMBERS
Your most recent best lifts. Competition attempts are ideal — training maxes are fine too.
kg
Competition or training max
kg
Leave blank if no axle access
kg
1RM clean and press
kg
If applicable
kg per hand
Max pick / 20m
kg
Loaded weight / 20m
kg
To platform / over bar
kg
High or low bar, 1RM
4 of 7
Section 05
TRAINING SETUP & SCHEDULE
What Wade has to work with between now and comp day.
5 of 7
Section 06
HEALTH & INJURIES
Especially important for comp prep — Wade needs to program around any issues.
Location, how long, what aggravates it, what you can/can't do, any professional diagnosis.
6 of 7
Section 07
FINAL DETAILS
Last section. Tell Wade what he needs to know to give you the best possible prep.
7 of 7
✓
YOU'RE ALL SET.
Wade has everything he needs to start building your pre-comp program. He'll be in touch within 24 hours — usually sooner.
He'll send you a link to your training portal once the program is locked in. Get some good sleep in the meantime.
Medical disclosure & waiver.
Please read carefully and complete before submitting. This is required for all Wade Strong athletes.
Important — please read before ticking.
This waiver is a legal document. By signing below you confirm you have read, understood and agree to the statements on this page. If you have any questions, contact Wade before submitting.
List any current or past medical conditions, injuries, surgeries, medications, or physical limitations that may affect your ability to exercise. Include anything your GP or specialist has flagged. Write "None" if not applicable.
If you require GP clearance, please obtain this before starting the program. Wade may request a copy before publishing your program.
You must tick all boxes to proceed.
Voluntary participation. I confirm that my participation in the Wade Strong coaching program is entirely voluntary. I understand that physical training involves inherent risks including but not limited to muscular strain, injury, and cardiovascular stress.
Medical fitness. I confirm that I am in suitable physical condition to undertake the program I am applying for. I have disclosed all relevant medical conditions, injuries and medications above. I will notify Wade immediately if my medical status changes.
Assumption of risk. I acknowledge and accept the risks associated with physical training. I agree to exercise within my limits and to stop immediately if I experience pain, dizziness, shortness of breath or any unusual symptoms. I will seek medical attention when appropriate.
Release of liability. To the fullest extent permitted by law, I release Wade Blackburn and Wade Strong from any liability for injury, loss or damage arising from my participation in the program, except where caused by gross negligence or wilful misconduct.
Program modifications. I understand that the program provided is a coaching guide and not a substitute for medical advice. I accept responsibility for modifying or skipping exercises as needed based on how I feel on a given day.
Privacy. I consent to Wade Strong storing and using my personal and health information for the purpose of delivering my coaching program. This information will not be shared with third parties without my consent.
Type your full legal name as your digital signature. This confirms your agreement to the above waiver.