Step 1 of 6

LET'S BUILD YOUR PROGRAM.

This takes about 5 minutes. The more detail you give Wade, the better your program will be.

Section 1 of 6 — About you
Section 01
ABOUT YOU
Basic details so Wade knows who he's working with.
Helps Wade understand your energy levels and physical demands outside the gym.
Section 02
TRAINING BACKGROUND
Wade needs to know where you're starting from.
Couch potatoElite athlete
Section 03
CURRENT NUMBERS
Estimate is fine if you haven't tested recently. Leave blank if you haven't done the lift before.
kg
Conventional or sumo — whichever is better
kg
Back squat preferred
Best guess is fine — you'll get a chance to do proper RPE testing before your program starts
kg
Flat barbell
kg
Standing strict press
kg per hand
If you've done this before
kg
Leave blank if never tried

Section 04
GOALS & HEALTH
What you're chasing, and what Wade needs to work around.
Section 05
GYM & SCHEDULE
Wade builds around what you've got and when you can train.
This helps Wade select the right exercises for your program.
Section 06
LIFESTYLE & FINAL DETAILS
Almost done. A few last things that round out your profile.
Very relaxedExtremely stressed

YOU'RE ALL SET.

Wade has your details. Your next step is RPE testing — we're taking you there now.

Redirecting you to your RPE testing instructions in a few seconds...

Go to RPE testing now →
Medical disclosure & waiver.
Please read carefully and complete before submitting. This is required for all Wade Strong athletes.
Important — please read before ticking.
This waiver is a legal document. By signing below you confirm you have read, understood and agree to the statements on this page. If you have any questions, contact Wade before submitting.
List any current or past medical conditions, injuries, surgeries, medications, or physical limitations that may affect your ability to exercise. Include anything your GP or specialist has flagged. Write "None" if not applicable.
If you require GP clearance, please obtain this before starting the program. Wade may request a copy before publishing your program.

You must tick all boxes to proceed.
Voluntary participation. I confirm that my participation in the Wade Strong coaching program is entirely voluntary. I understand that physical training involves inherent risks including but not limited to muscular strain, injury, and cardiovascular stress.
Medical fitness. I confirm that I am in suitable physical condition to undertake the program I am applying for. I have disclosed all relevant medical conditions, injuries and medications above. I will notify Wade immediately if my medical status changes.
Assumption of risk. I acknowledge and accept the risks associated with physical training. I agree to exercise within my limits and to stop immediately if I experience pain, dizziness, shortness of breath or any unusual symptoms. I will seek medical attention when appropriate.
Release of liability. To the fullest extent permitted by law, I release Wade Blackburn and Wade Strong from any liability for injury, loss or damage arising from my participation in the program, except where caused by gross negligence or wilful misconduct.
Program modifications. I understand that the program provided is a coaching guide and not a substitute for medical advice. I accept responsibility for modifying or skipping exercises as needed based on how I feel on a given day.
Privacy. I consent to Wade Strong storing and using my personal and health information for the purpose of delivering my coaching program. This information will not be shared with third parties without my consent.
Type your full legal name as your digital signature. This confirms your agreement to the above waiver.